Grilled Foods And Wines For Your Weight Loss Diet

A lot of people are looking into different weight loss diet plans but very few have been successful in maintaining their weight loss. Most who have succeeded ended up failing as well because once they get into their normal diet, they are not able to maintain the weight they have lost and gained more.

When you think of grilled foods and wine people will start thinking that wine contains too much calories that will hurt their weight loss diet. The good news is wine does not affect your weight loss diet at all. Everything is dependent on you as person on how you manage your daily calorie intake. We are all aware that food and wine pairing have been in existence for hundreds of years and for you to maintain your weight loss diet and not get into temptation of eating big orders when dining out a few tips of food and wine pairing will help you keep off the calories.

But before that, let’s take a look at how much calories wines have? Well, these are depended on various elements that go with the type of wine and of course the size of your glass. Normally a glass of wine contains 100 calories per wine glass as long as you are using the right glass for your type of wine. Although some would have less calories like White Zinfandel and Sauvignon Blanc whose caloric contents are only 80 per serving. Red and white wines are also known to be good for the heart, meaning drinking a glass of wine to complement your meal is good for your health.

Wines need more calories to burn so they are definitely in support of your plans to lose weight since they are made from fermented fruits. The only thing that increases their calorie content is because of the fermentation process wherein their sugar content dramatically increases making less healthy sugars than its normal healthy form, the fruit.

For grilled foods, we all know that eating grilled foods have less calories compared to those which are cooked conventionally. Now, that everything is clear that these two will not hurt your weight loss diet it’s time to pair them with one another.

Hot Grilled foods with the coolest of wine and we are starting off with the basics. White wine goes with white meat and red wines goes with red meat.

Chardonnay will be good with anything that has cream sauce like grilled chicken, salmon, shellfish and grilled fish. Merlot will go with red smoke or grilled foods like duck. Light meats, chicken, salmon and anything grilled will complement your Pinot Noir.

Now if you’re having a juicy barbecued steak and other grilled and smoke foods go for the Cabernet Sauvignon. A Dry Rose will also be good for your grilled chicken while Syrah is good for smoked meats.

And if you’re having one of those parties at home or a big outdoor party along the beach check your calorie intake and be responsible with the food you eat. Grilled foods and wines will not hurt your weight loss diet. Another good tip for you to overcome overeating is to chew your food properly. Chewing your food longer prevents you from eating more but it will keep you full after your first portion.

The real secret of how to lose weight faster is eating healthy and burning more calories than you take. If grilled foods are safe and wines contain less calories, go for it. Now, who says grilled foods and wine are not good for you?

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